Weigh In record (no journal entry) for 21 July 2018
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200.9 lb
Lost so far: 12.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1006 kcal
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Fat: 68.01g | Prot: 39.07g | Carb: 67.87g.
Lunch: Jams and Preserves , Food For Life Baking Company Rice Almond Bread, Jif Natural Creamy Peanut Butter. Snacks/Other: Hillshire Farm Beef Summer Sausage. more...
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losing 1.4 lb a week
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