Weigh In record (no journal entry) for 21 July 2018
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143.3 lb
Lost so far: 8.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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831 kcal
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Fat: 26.62g | Prot: 54.09g | Carb: 96.42g.
Breakfast: Café com Açúcar. Lunch: Rolinho de Primavera de Vegetais, China in Box Yakimeshi, China in Box Frango Xadrez, Sushi de Salmão. Dinner: Laranja Lima, Abóbora Cabotia, Alface, Patinho. Snacks/Other: Kibon Frutare Manga, Coqueiro Atum Ralado em Óleo. more...
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2061 kcal
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Activities & Exercise:
Raking - 40 minutes, Cooking - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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