michaeltaylorms's Journal, 23 May 2010

Weigh In record (no journal entry) for 23 May 2010
285.0 lb Lost so far: 30.0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2010:
1700 kcal Fat: 31.93g | Prot: 127.46g | Carb: 137.20g.   Breakfast: sandwich thins, Boneless Skinless Chicken Breasts with Rib Meat. Lunch: Wild Pacific Mahi Mahi, Mesquite Beef Jerky. Dinner: Stir Fry Vegetables, Teryaki Sauce, white rice, beef stew meat. Snacks/Other: frosted flakes, Slow Churned Vanilla Bean Ice Cream, Pale Ale, Tequila. more...
4500 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Housework - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet michaeltaylorms's own diet   losing 6.1 lb a week



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