Weigh In record (no journal entry) for 21 July 2018
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1324 kcal
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Fat: 99.35g | Prot: 73.42g | Carb: 30.09g.
Breakfast: Vita Coco 100% Organic Virgin Coconut Oil, NeoCell Super Collagen, Challenge Salted Butter, Coffee. Lunch: Cucumber (Peeled), Field Braunschweiger, Back to Nature Multigrain Flax Seeded Flatbread Crackers. Dinner: Black Pepper, Sea Salt, No Name Canola Oil, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking), Herr's Smoked BBQ Flavored Pork Rinds, Chicken Liver (Pan-Fried, Cooked), Chicken Thigh (Skin Eaten). more...
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losing 12.6 lb a week
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