Weigh In record (no journal entry) for 22 July 2018
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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848 kcal
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Fat: 75.81g | Prot: 37.56g | Carb: 7.05g.
Breakfast: Kerrygold Pure Irish Butter, NeoCell Super Collagen, Vita Coco 100% Organic Virgin Coconut Oil, Coffee. Lunch: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), House Foods Tofu Shirataki Spaghetti, Bacon Grease, Sea Salt, Kerrygold Pure Irish Butter, Hormel Natural Choice Uncured Bacon, Egg, Black Pepper. Dinner: Adams Diced Onion, Giorgio Baby Bella Mushrooms, Green Sweet Pepper, BelGioioso Fresh Mozzarella Cheese, Sugardale Pepperoni Slices. more...
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2209 kcal
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Activities & Exercise:
Housework - 2 hours, Vacuuming - 1 hour, plank hold - 59 minutes, Fitbit - 20 hours and 1 minute. more...
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steady weight
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lil lisie's weight history
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