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I've walked 10 to 12 thousand steps 3-4 days each week, keeping to a 2500 calorie diet and things are improving bit by bit.
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246.4 lb
Lost so far: 8.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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3248 kcal
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Fat: 100.35g | Prot: 126.47g | Carb: 286.25g.
Breakfast: Silk Light Almond Milk, Coffee, Red's Steak & Cheese Burrito. Dinner: Red's Steak & Rice Bowl, Edwards Turtle Pie (77g), Red's Chicken Burrito Bowl, Sierra Nevada Hop Hunter Ipa, Henry's Hard Sparkling Water Hard Sparkling Water. Snacks/Other: Dijon Mustard, Laura Lynn Honey Smoked Turkey Breast, Sargento Ultra Thin Pepper Jack Cheese, Dave's Killer Bread 21 Whole Grains Light, Cedar's Roasted Garlic Hommus, Mac's Snacks Bar-B-Q Flavored Chicharrones, Planters Heat Peanuts, Harris Teeter Greek Nonfat Yogurt (Container). more...
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3061 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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