markdodgehome's Journal, 21 July 2018

154.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1730 kcal

Fat: 81.84g | Prot: 61.33g | Carb: 211.98g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chiquita Banana. Lunch: Sargento Colby Jack Cheese Sticks, Grapes (American Type, Slip Skin) , Strawberries, Kroger Deli Thin Sliced Honey Ham. Dinner: Sun-Maid Mini-Snacks Natural California Raisins, Blue Diamond Whole Natural Almonds, Trader Joe's Dried Apricots, Strawberries, Boar's Head Black Forest Deli Ham, Tomatoes, Green Olives, Betty Crocker Bac-Os Bits, Lettuce, Sargento Colby Jack Cheese Sticks, Hidden Valley Ranch Salad Dressing, Ocean Spray Craisins Dried Cranberries. Snacks/Other: On The Border Tortilla Chips, Planters Trail Mix Nuts, Seeds & Raisins. more...

1958 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...