Weigh In record (no journal entry) for 21 July 2018
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143.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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2191 kcal
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Fat: 65.85g | Prot: 150.52g | Carb: 270.04g.
Breakfast: Sargento Swiss Cheese (Ultra Thin Slices), All Whites 100% Liquid Egg Whites, Egg, Bananas, Polaner All Fruit Spreadable Fruit (Concord Grape), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Mighties Kiwi, Egg, Minute 100% Whole Grain Brown Rice. Dinner: Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Kraft Macaroni & Cheese Dinner (Triple Cheese), Perdue Fit and Easy Fresh Chicken Breasts. Snacks/Other: Cellucor C4 Original (Icy Blue Razz), Cherry Tomatoes, Mushrooms, Onions, Green Peppers, Green Giant Fresh Broccoli Florettes, Quest Protein Bar (Chocolate Chip Cookie Dough), BPI Sports Best Creatine (Snow Cone), Beyond Raw Lit (Icy Firework). more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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