denise+'s Journal, 21 July 2018

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Weigh In record (no journal entry) for 21 July 2018

155.4 lb Lost so far: 9.9 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2018:

888 kcal

Fat: 37.34g | Prot: 100.06g | Carb: 37.68g. Breakfast: Spiegelei ohne Fett, Netto American Style Bacon. Dinner: Real Quality Hähnchenspieße. more...

2252 kcal

Activities & Exercise: Stepper - 30 minutes, Working - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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denise+'s Journal, 21 July 2018

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