Weigh In record (no journal entry) for 21 July 2018
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198.4 lb
Lost so far: 2.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1665 kcal
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Fat: 69.51g | Prot: 63.76g | Carb: 195.93g.
Breakfast: Continente Equilibrio Bebida de Soja Natural -30% Açúcares, Carcaça ou Pão de Viena (com Fermento), Terra Nostra Queijo Flamengo, Milhafre Manteiga Com Sal. Lunch: Banana, Tomates Cereja, Terra Nostra Queijo Flamengo, Carcaça ou Pão de Viena (com Fermento), Sopa de Legumes. Dinner: Ben & Jerry's Peanut Butter Cup (43g=50ml), Molho de Tomate, Continente Esparguete, Ikea Almôndegas Vegetarianas. Snacks/Other: Continente Equilibrio Bebida de Soja Natural -30% Açúcares, Continente Croissant Brioche, Terra Nostra Queijo Fatiado. more...
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gaining 0.5 lb a week
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