Weigh In record (no journal entry) for 21 July 2018
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178.8 lb
Lost so far: 31.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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2299 kcal
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Fat: 89.88g | Prot: 61.77g | Carb: 315.76g.
Breakfast: Jungle Slim Bar Original, Score Energy Score GT Sugar Free Energy Drink. Lunch: Clover Long Life Full Cream Milk, Brown Sugar, Morning Mills Instant Oats with Caramel Pieces, Apricot Jams and Preserves, Future Life Brown Bread, Peanut Butter, Margarine (Regular), Fanta Grape. Snacks/Other: Apricot Jams and Preserves, Peanut Butter, Margarine, Future Life Brown Bread, Woolworths Chicken & Broccoli Bake, Wellington's Sweet Chilli Sauce, Potato French Fries, Woolworths Apple Crumble, Fanta Grape, Nestle Bar One (21g), Maynards Fruity Flavoured Fruit Chews, Hoppity Poppity BBQ Popcorn. more...
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2572 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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