Weigh In record (no journal entry) for 21 July 2018
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114.9 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1995 kcal
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Fat: 55.72g | Prot: 84.31g | Carb: 292.99g.
Breakfast: Cappuccino. Lunch: Food Italia Calzone Prosciutto Cotto e Mozzarella, Panzerotto Fritto. Dinner: Dolfin Polaretti, Semi di Girasole Sbucciati, Funghi Champignon, Pizza Margherita. Snacks/Other: Pop Corn Bianchi Cotti con Olio, Pizza Margherita. more...
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gaining 0.7 lb a week
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