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Blutdruck / Puls : 99/68/59
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171.1 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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3027 kcal
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Fat: 66.26g | Prot: 292.79g | Carb: 289.39g.
Breakfast: Mein Q Fitness-Quark Vanille, Alnatura Dinkel Drink Natur, Viva Vital Speisequark Laktosefrei, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Getrocknete Aprikosen, Natur Aktiv Bio Flohsamen, Alnatura Chia Samen, Alnatura Basis Müsli. Lunch: Leichter Genuss Kartoffelsalat 30% Weniger Fett. Dinner: Lidl Salatgurke, Strauchtomaten, Leichter Genuss Kräuterquark, Grüne Oliven, Rinderhüftsteak, Hähnchenbrustfilet. Snacks/Other: Eiklar, DM Bio Hafer Drink Vanille, Frisch Gepresster Orangensaft, San Pellegrino Aranciata, Optimum Nutrition Gold Standard 100% Whey, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Biotech USA Whey Protein (28g), Alpro Mandeldrink - mit Feinem Vanille Geschmack, ViO Bio Limo Leicht Zitrone Limette-Minze, Optimum Nutrition Gold Standard 100% Whey, Alpro Mandeldrink - mit Feinem Vanille Geschmack. more...
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2916 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Cross Training - 50 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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