Weigh In record (no journal entry) for 21 July 2018
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149.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1755 kcal
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Fat: 43.89g | Prot: 88.29g | Carb: 247.45g.
Breakfast: Bananas, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Crystal Farms All Whites, POM Wonderful 100% Pomegranate Juice, Hormel Black Label Fully Cooked Original Bacon, Florida Crystals Demerara Sugar, Great Value Unsweetened Applesauce. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Eat Smart Sweet Kale Vegetable Salad Kit, Campbell's Chunky Hearty Bean & Ham Soup. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz), Nature Made Fish Oil 1200Mg. more...
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2698 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Resting - 9 hours and 43 minutes, Sleeping - 6 hours and 47 minutes. more...
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losing 1.4 lb a week
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