monkrf's Journal, 19 July 2018

150.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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655 kcal

Fat: 21.00g | Prot: 33.00g | Carb: 78.00g.   Breakfast: Great Value Unsweetened Applesauce, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Crystal Farms All Whites, POM Wonderful 100% Pomegranate Juice, Hormel Black Label Fully Cooked Original Bacon, Florida Crystals Demerara Sugar. Snacks/Other: Nature Made Fish Oil 1200Mg. more...

1781 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 31 minutes, Sleeping - 5 hours and 59 minutes. more...