Weigh In record (no journal entry) for 23 May 2010
|
136.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2010:
|
2987 kcal
|
Fat: 173.48g | Prot: 91.37g | Carb: 281.57g.
Lunch: Light Sour Cream, Spicy Guacamole, Tortilla Corn Chips, White Rice, Corn Oil, Roast Beef, Corn Tortilla. Snacks/Other: Apple Strudel. more...
|
|
1906 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nrobles's weight history
|