Weigh In record (no journal entry) for 21 July 2018
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166.9 lb
Lost so far: 1.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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852 kcal
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Fat: 76.91g | Prot: 38.65g | Carb: 2.96g.
Breakfast: Bulletproof Coffee. Lunch: Boiled Egg, Boiled Egg, Boiled Egg. Dinner: Egg Omelette, Egg Omelette, Egg Omelette. more...
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losing 0.5 lb a week
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