Weigh In record (no journal entry) for 20 July 2018
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116.0 lb
Lost so far: 34.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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2975 kcal
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Fat: 114.78g | Prot: 92.88g | Carb: 414.62g.
Breakfast: Bananas , Boiled Egg, Dempster's 100% Whole Wheat Bread. Lunch: Beef. Dinner: McCain Straight Cut Fries , Pizza Pizza Pepperoni Pizza (Medium), Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Great Value Gummy Treats, Christie Chips Ahoy!, Reese Peanut Butter Cup , All But Gluten Mini Brownies, Ruffles All Dressed (28g), Air Popped White Popcorn , Bananas , Tim Hortons Chocolate Dip Donut, Tim Hortons Old Fashion Glazed Timbit, Blackberries , Blueberries , Kirkland Signature Whole Strawberries. more...
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1327 kcal
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Activities & Exercise:
Strength training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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