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Assim a controlar o que se come, fica mais fácil perder peso.
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177.5 lb
Lost so far: 8.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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2135 kcal
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Fat: 35.57g | Prot: 149.01g | Carb: 229.75g.
Breakfast: Danone Corpos Danone Aroma Tutti-Frutti, Dolce Gusto Cortado, Weetabix Weetabix Original, Apple. Lunch: Pingo Doce Sopa de Legumes sem Batata, Pingo Doce Salada De Quinoa E Frango, Oranges. Dinner: Iglo Brocolos, Chicken Breast (Skin Not Eaten). Snacks/Other: 100% Casein Prime, Super Bock Mini, Prozis Maltodextrina, Prozis 100% Real Whey Protein, Danone Corpos Danone Aroma Tutti-Frutti, Pão Oroweat Sésamo e Linhaça, Pão Oroweat Sésamo e Linhaça, Continente Fiambre Perna Extra, Banana. more...
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2313 kcal
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Activities & Exercise:
Ginásio - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 1.9 lb a week
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