thorpedowoods's Journal, 20 July 2018

158.5 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2460 kcal

Fat: 99.70g | Prot: 191.72g | Carb: 221.34g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MRM All Natural Gainer, Quest Blueberry Muffin Protein Bar. Lunch: Baby Spinach, Sargento Classic Mexican 4 Cheese, Green Giant Hass Avocado, Farm Fresh Grade AA Large Eggs. Dinner: Black Beans (Canned), Eating Right Chicken Breast Tenders, Baked Sweetpotato (Peel Not Eaten), Jennie-O Seasoned Turkey Burger. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Honeymaid Graham Crackers, Fage Total 0% Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MRM Veggie Meal Replacement (Vanilla Bean), Bananas , Skippy Natural Peanut Butter with Honey, Snyder's of Hanover Snaps Pretzels. more...

2034 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...