Weigh In record (no journal entry) for 23 May 2010
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233.4 lb
Lost so far: 31.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2010:
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397 kcal
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Fat: 14.53g | Prot: 34.13g | Carb: 33.73g.
Breakfast: coffee. Lunch: grissini, chicken breast, apple. Dinner: sweet onion, steak. more...
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losing 5.6 lb a week
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juls095's weight history
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