Berat..'s Journal, 20 July 2018

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Dünki ödül günü mantı-ekmek partisi yüzünden , bugun ; göğüs ön kol antremanı seyrinde , 10 koşu 40 dk hit ip atlama ile 11 km 18.500 adım ile mantı yakmaya çalıştım , dün yediğim için pişman mıyım ? Ölsemde hayır 🙄😋

173.1 lb Lost so far: 33.7 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2018:

1431 kcal

Fat: 36.83g | Prot: 47.29g | Carb: 160.24g. Breakfast: Beypazarı Maden Suyu, Susamlı Simit. Lunch: Nescafe Sade, Ülker Altınbaşak Yulaflı Kepekli. Dinner: Beyaz Ekmek, Bezelye Yemeği, Yoğurtlu Makarna. Snacks/Other: Altınkılıç Kefir Sade. more...

2404 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 12 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

15 Supporters Support

Comments

😂😂😂😂 deli ya yinede 500 gr gitmiş

20 Jul 18 by member: mrvkya.21

Cılgın metobolizma 🙄😁

20 Jul 18 by member: Berat..

Darısı kalan 6.5 inşallah biraz daha cilginlassn😂😂

20 Jul 18 by member: mrvkya.21

millet olarak amma pis bogaziz ya😂😂

20 Jul 18 by member: nesrin ats

Amin inşaallah 😂 öyleyizdir can bıgazdan gelir felsefesi 🙄

20 Jul 18 by member: Berat..

😂😂😂 bogazdanda gider ama 😯😯

20 Jul 18 by member: mrvkya.21

Orası öyle tabi karıştırma sen orayı 😁

20 Jul 18 by member: Berat..

😯😯😯 ama U dönüşü

20 Jul 18 by member: mrvkya.21

Çaktırma işte ye gitsin 😂

20 Jul 18 by member: Berat..

mantilar elden gidieyeeeee

20 Jul 18 by member: Minnosum34

Ahahah 😁😁🙄🙄

20 Jul 18 by member: Berat..

😄

20 Jul 18 by member: Minnosum34

🤫

20 Jul 18 by member: Berat..


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Berat..'s Journal, 20 July 2018

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