Weigh In record (no journal entry) for 20 July 2018
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111.6 lb
Lost so far: 68.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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589 kcal
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Fat: 12.20g | Prot: 16.98g | Carb: 52.83g.
Breakfast: Vanilla Yogurt (Lowfat) , Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Merlot Wine , Merlot Wine , Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
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steady weight
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drshellking's weight history
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