Weigh In record (no journal entry) for 23 May 2010
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230.0 lb
Lost so far: 1.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2010:
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1176 kcal
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Fat: 45.92g | Prot: 54.86g | Carb: 173.25g.
Breakfast: Breakfast 1. Lunch: Stouffer's Lean Cuisine Chicken Carbonara. Dinner: Sugar Free Chocolate Pudding Snack, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Summer Squash (Crookneck and Straightneck), Homestyle Mashed Potatoes. more...
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losing 1.8 lb a week
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