Weigh In record (no journal entry) for 20 July 2018
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174.4 lb
Lost so far: 1.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1192 kcal
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Fat: 53.61g | Prot: 67.27g | Carb: 108.78g.
Breakfast: Amy's Tofu Scramble , Aquafina Water (16.9 oz), Orange Juice , Coffee. Lunch: Cantaloupe Melons , Tuna Fish Salad . Dinner: Amy's 3 Cheese Pizza with Cornmeal Crust. more...
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gaining 8.4 lb a week
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