Weigh In record (no journal entry) for 23 May 2010
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181.2 lb
Lost so far: 11.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2010:
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2190 kcal
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Fat: 47.61g | Prot: 90.10g | Carb: 227.70g.
Breakfast: Bacon, Sugar, Special K, Milk (Nonfat). Lunch: Classic Potato Chips, Bacon, 6" Double Turkey Breast. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Corona Extra, Light Beer, Oatmeal Creme Pie, Milk (Fat Free or Skim, Calcium Fortified). more...
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2483 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 8 hours and 14 minutes. more...
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steady weight
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