Weigh In record (no journal entry) for 06 August 2012
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237.0 lb
Lost so far: 14.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1680 kcal
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Fat: 83.05g | Prot: 83.08g | Carb: 163.72g.
Breakfast: Cheddar Cheese, Onions, Mushrooms, Spinach, 100% Liquid Egg Whites. Lunch: Focaccia Roll, Chicken Noodle Soup (Cup), Spinach Sweet Crisp Salad. Dinner: Cheddar Cheese, Boiled Egg, Spinach, Brown Rice California Rolls. Snacks/Other: brownie brittle, deluxe trail mix, kroger creamy peanut butter. more...
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losing 0.6 lb a week
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