Weigh In record (no journal entry) for 06 August 2012
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147.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1160 kcal
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Fat: 46.42g | Prot: 65.57g | Carb: 126.02g.
Breakfast: boost. Lunch: popsicle, organic lentil soup. Dinner: goat cheese, avacado, chicken breast, balsamic herb marinade. Snacks/Other: popsicle, mustard, Monterey Jack Cheese, popsicle. more...
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losing 2.9 lb a week
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