Jon Grant's Journal, 20 July 2018

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Weigh In record (no journal entry) for 20 July 2018

181.4 lb Lost so far: 28.3 lb. Still to go: 31.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2018:

300 kcal

Fat: 7.05g | Prot: 10.33g | Carb: 49.61g. Breakfast: Nabisco Oreo, Coffee. Snacks/Other: Coffee, Baby Carrots, Latte Coffee. more...

2912 kcal

Activities & Exercise: Treadmill - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Jon Grant's Journal, 20 July 2018

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