Weigh In record (no journal entry) for 20 July 2018
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186.3 lb
Lost so far: 11.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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706 kcal
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Fat: 33.25g | Prot: 29.10g | Carb: 78.67g.
Breakfast: Rosiner, Vandmelon, Blåbær, Havregrød. Lunch: Vandmelon, Iceberg, Stryhn's Leverpostej, Grovhakket. Dinner: Naturlig Ost. more...
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gaining 6.2 lb a week
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