Weigh In record (no journal entry) for 23 May 2010
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170.2 lb
Lost so far: 23.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2010:
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2755 kcal
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Fat: 92.71g | Prot: 191.00g | Carb: 243.85g.
Breakfast: Protein Powder, Chocolate, 100% Lactose Free Fat Free Milk, Coffee (Brewed From Grounds), Whey Protein, Red Bull Sugar Free. Dinner: Red Table Wine, Beets, Italian Cut Green Beans, Sweet Red Peppers, Beef Top Round (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Granulated Sugar, 100% Lactose Free Fat Free Milk, Grape Nuts, Angus Mushroom & Swiss Third Pounder, 100 Calorie Homestyle Popcorn, Light Beer, Bananas, Almonds. more...
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2884 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 23 minutes, Elliptical - 50 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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