Weigh In record (no journal entry) for 20 July 2018
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127.6 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1236 kcal
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Fat: 101.20g | Prot: 64.60g | Carb: 19.54g.
Breakfast: 90 Second Bread, Mushrooms, Spinach, Cooked Egg, Espresso Coffee, Bacon (Cured, Pan-Fried, Cooked), Butter, Avocado. Lunch: Egg (Whole), Extra Virgin Olive Oil, Avocado, Cucumber (with Peel), Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix, Pork Calabrese. Dinner: Avocado, Woolworths Select Skinless Chicken Breast Fillets, Butter, Cooked Pumpkin (from Fresh), Coles Superfood Stir Fry. Snacks/Other: Keto Crunch Bar, Fat Bomb, Strawberries, Double Cream. more...
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losing 0.8 lb a week
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