Weigh In record (no journal entry) for 19 July 2018
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163.6 lb
Lost so far: 7.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1259 kcal
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Fat: 50.27g | Prot: 45.39g | Carb: 167.91g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Pea Soup, Coconut Water, Italian Bread, Extra Virgin Olive Oil, Coconut Water (Canned or Bottled), Pea Soup, Tomatoes, Archer Farms Farro, Corn, Calavo Avocado, Black Beans (Canned), Spinach. Snacks/Other: Kroger Walnut Halves & Pieces, Whole Milk, Libby's 100% Pure Pumpkin. more...
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2665 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Reading - 4 hours, Sitting - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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