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157.4 lb
Lost so far: 13.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1512 kcal
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Fat: 89.24g | Prot: 44.89g | Carb: 139.15g.
Breakfast: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Good Earth Sweet and Spicy Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Hard-Boiled Egg. Lunch: Albertsons Chunk Pineapple, Snyder's of Hanover Wholey Cheese, Grimmway Farms Petite Carrots, Kirkland Signature Organic Hummus. Dinner: Butter (Salted), Whole Foods Market French Baguette, Cooked Mushrooms (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Wegmans Corn on the Cob, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Borden Natural Gouda Cheese. more...
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2453 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 30 minutes, Desk Work - 7 hours, Bike Machine (Cycling) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 15 minutes. more...
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losing 6.3 lb a week
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