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An ounce? I lost an OUNCE? It's better than going up, but geeeeeez!
I started my exercise program this week and did the full program last night. I'm a little sore this morning, but it's a good feeling; it means things are working and my body is responding.
I did the leg exercises but did not use any ankle weights. I don't have any, but I'm also not quite ready for the weight in some of the exercises. I'm using the "Strong Women Stay Young" book + my stationary bike and it's all very do-able.
Yesterday I had a doctor's visit and she's delighted with me ;) That was a good feeling.
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157.3 lb
Lost so far: 13.7 lb.
Still to go: 22.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2018:
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1721 kcal
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Fat: 49.20g | Prot: 92.60g | Carb: 232.01g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Good Earth Sweet and Spicy Tea. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Carl Buddig Honey Roasted Turkey, Grimmway Farms Petite Carrots, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Corn, Grimmway Farms Petite Carrots, Onions, Nissin Cup Noodles Chicken Flavor. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), First Street Raisin Granola with Almonds, Snyder's of Hanover Wholey Cheese, Jack Link's Original Beef Jerky, Pineapple. more...
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2238 kcal
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Activities & Exercise:
Cooking - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Watching TV/Computer - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
Great job! My weight doesn’t drop much the day after I exercise but it will catch up!
20 Jul 18 by member: momma6224
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its an ounce in the right direction at least!
20 Jul 18 by member: Pixie68
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Must be from gaining all that muscle working out;) Don't worry...you are doing amazing!!!!
20 Jul 18 by member: nikeit
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Believe in and stick to the right methods of weight loss and it will happen. Falter and so will your weight loss.
20 Jul 18 by member: puzzud
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Actually, i think it is 1.6 oz. 😉 you are doing gangbusters!
20 Jul 18 by member: jengetfit123
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Thanks, all! Today is another day. I made good food choices this whole week and stayed within my RDI every day and I'm proud of that. I may be taking my dad to the county fair tomorrow, so the calories may be out the window, but at least we'll be walking. They do have really good fish, but it's deep fried, and zucchini, but also breaded and deep-fried. Corn on the cob? I'm sure we'll find something that's yummy to eat that won't kill off all the hard work.
20 Jul 18 by member: SoCalPam
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20 Jul 18 by member: eat_les
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Way to go. Love to make the doctors go crazy....Throw some almonds in your purse. Good luck at the fair.
20 Jul 18 by member: cstella1
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Enjoy yourself with your dad.😇
25 Jul 18 by member: Strong200
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