Weigh In record (no journal entry) for 06 August 2012
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225.8 lb
Lost so far: 12.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1003 kcal
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Fat: 45.70g | Prot: 49.95g | Carb: 100.77g.
Breakfast: Sliced Turkey Breast, Gluten Free Brown Rice Bread, Egg. Lunch: Light Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Havarti Cheese, Toasted Rye Bread, banana. Snacks/Other: Kisses Hugs. more...
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gaining 2.3 lb a week
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