Weigh In record (no journal entry) for 19 July 2018
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181.9 lb
Lost so far: 27.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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3131 kcal
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Fat: 134.58g | Prot: 101.88g | Carb: 376.62g.
Breakfast: Apricot Jams and Preserves, Peanut Butter, Margarine, Future Life Brown Bread, Fair Cape Full Cream Strawberry Yoghurt. Lunch: Margarine (Regular), Peanut Butter, Future Life Brown Bread, Wimpy Chicken Mayonnaise Toasted Sandwich, Monster Energy Drink (Can). Dinner: Woolworths Chicken & Broccoli Bake, Woolworths Garlic & Herb Baby Potatoes. Snacks/Other: Brownie with Icing, Monster Energy Drink (Can), Cadbury Dairy Milk Biscuit, Nestle Kit Kat Chunky Peanut Butter. more...
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gaining 1.4 lb a week
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