Weigh In record (no journal entry) for 19 July 2018
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 July 2018:
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1381 kcal
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Fat: 78.17g | Prot: 76.88g | Carb: 92.91g.
Breakfast: Now Chewable C-500 (Now), Raw Whole Milk, Montchevre Crumbled Goat Cheese - Original (Montchevre), Chicken of the Sea Chunk Style Pink Salmon in Water, Simple Truth Organic Virgin Coconut Oil, Simple Truth Organic Dijon Mustard (Simple Truth Organic), Great Value Small Curd Cottage Cheese, Hiland Vitamin D Milk, Shallots, Russet Potatoes (Flesh and Skin), Leeks, Chives, Egg White, Egg. Lunch: Madhava Organic Agave Five, Coffee (Brewed From Grounds, Decaffeinated), Simple Truth Organic 72% Cacao Dark Chocolate Chunks (Simple Truth Organic), Cheddar Cheese, Daisy Sour Cream, Simple Truth Organic Mild Salsa, Young Green Onions, Cherry Tomatoes, Cos or Romaine Lettuce, Simple Truth Organic Tomato Paste, Sea Salt, Simple Truth Organic Virgin Coconut Oil, Onions, Paprika, Oregano, Cumin, Coriander Seed, Chili Powder, Ground Turkey, Simple Truth Organic Tomato Paste, Sea Salt, Simple Truth Organic Virgin Coconut Oil, Onions, Paprika, Oregano, Cumin, Coriander Seed, Chili Powder, Ground Turkey, Simple Truth Organic Tomato Paste, Sea Salt, Simple Truth Organic Virgin Coconut Oil, Onions, Paprika, Oregano, Cumin, Coriander Seed, Chili Powder, Ground Turkey, Simple Truth Organic Virgin Coconut Oil, Simple Truth Organic Free Range Chicken Broth, Simple Truth Organic Tomato Paste, Sea Salt, Onions, Garlic, Cauliflower, Cumin, Simple Truth Organic Free Range Chicken Broth, Simple Truth Organic Tomato Paste, Sea Salt, Cumin, Garlic, Onions, Cauliflower, Simple Truth Organic Virgin Coconut Oil. Snacks/Other: Feta Cheese, Organic Great Value Cheddar Cheese Baked Snack Crackers (Organic Great Value), Sweet Potato Crackers, Sam's Choice Organic Real Pimiento Stuffed Olives (Sam's Choice), Kraft Singles American Cheese, Great Value Small Curd Cottage Cheese, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic). more...
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losing 3.5 lb a week
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