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monkrf
Journal
19 Jul 18
monkrf's Journal, 19 July 2018
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Weigh In record (no journal entry) for 19 July 2018
150.2 lb
Lost so far:
0 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2018:
655 kcal
Fat: 21.00g | Prot: 33.00g | Carb: 78.00g.
Breakfast:
Great Value Unsweetened Applesauce, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Crystal Farms All Whites, POM Wonderful 100% Pomegranate Juice, Hormel Black Label Fully Cooked Original Bacon, Florida Crystals Demerara Sugar.
Snacks/Other:
Nature Made Fish Oil 1200Mg.
more...
1781 kcal
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 31 minutes, Sleeping - 5 hours and 59 minutes.
more...
gaining 0.7 lb a week
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