Weigh In record (no journal entry) for 18 July 2018
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150.1 lb
Lost so far: 0 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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2651 kcal
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Fat: 91.01g | Prot: 141.27g | Carb: 271.91g.
Breakfast: Sargento Colby Jack Cheese Sticks, Florida Crystals Demerara Sugar, Hormel Black Label Fully Cooked Original Bacon, POM Wonderful 100% Pomegranate Juice, Crystal Farms All Whites, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Great Value Unsweetened Applesauce. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, 14" Pepperoni Pizza. Snacks/Other: Premier Nutrition Titan Protein Bar - Cookies & Cream (40g), MuscleTech Amino Build, Gatorade G2 Perform 02 - Grape (20 oz), Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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2340 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Air Bike - 11 minutes, Sleeping - 5 hours and 47 minutes, Resting - 12 hours and 32 minutes, Weight Lifting - 1 hour and 30 minutes. more...
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gaining 0.7 lb a week
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