Weigh In record (no journal entry) for 19 July 2018
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181.2 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1583 kcal
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Fat: 62.07g | Prot: 83.13g | Carb: 192.01g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Bananas, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Sweet Cherries (Queen Anne, Bing), Bananas. Lunch: Kraft American Cheese Slice, Tyson Foods Boneless Skinless Chicken Breasts, Ole Extreme Wellness High Fiber Low Carb Tortillas, Fresh'n Easy Garden Salad. Dinner: Kraft Velveeta Shells & Cheese Original, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: KFC Mashed Potatoes & Gravy, Ball Park Beef & Cheese Patty, Cucumber (with Peel), Sweet Cherries (Queen Anne, Bing). more...
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gaining 14.0 lb a week
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