mchlrne's Journal, 19 July 2018

25 weeks and 1 day
160.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2018:
1239 kcal Fat: 49.86g | Prot: 58.82g | Carb: 158.88g.   Breakfast: Vitafusion PreNatal Gummy Vitamins, Whole Foods Market Stevia, Smart Powders Vanilla Ice Cream Whey, Hershey's Natural Unsweetened Cocoa, Decaffeinated Coffee. Lunch: Starbucks Caramel Frappuccino (Grande), Taco Cabana Beef Nachos Shredded Cheese (Regular), Hiland Fat Free Chocolate Milk, V8 V-Fusion Berry Juice Box, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. Dinner: Daisy 4% Small Curd Cottage Cheese, Strawberries. more...
gaining 1.4 lb a week

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