Weigh In record (no journal entry) for 19 July 2018
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182.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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239 kcal
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Fat: 1.07g | Prot: 4.11g | Carb: 58.36g.
Breakfast: Orange Juice, Pineapple, Sweet Cherries, Peach. more...
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losing 1.4 lb a week
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johnnelson1's weight history
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