Weigh In record (no journal entry) for 23 May 2010
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213.8 lb
Lost so far: 4.2 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 May 2010:
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1227 kcal
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Fat: 38.06g | Prot: 56.26g | Carb: 161.22g.
Breakfast: raisin and cinnamon bread, butter, fruit shot apple, carrot,strawberry. Lunch: jaffa cakes, mixed lettuce leaves, Baked Seasoned Fries, cHICKEN WITH A SPICED YOGURT CRUST. Dinner: hellmans honey dressing, mixed lettuce leaves, cottage cheese, CREAM CRACKERS. Snacks/Other: apricot jelly. more...
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2804 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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