dshatz98's Journal, 19 July 2018

dshatz98's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2018

185.8 lb Lost so far: 6.2 lb. Still to go: 5.8 lb. Diet followed 100%.

Diet Calendar Entries for 19 July 2018:

2198 kcal

Fat: 59.07g | Prot: 46.18g | Carb: 67.98g. Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Extra Virgin Olive Oil, Black Beans (Canned), Bananas, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Dinner: Vodka, Vodka, Vodka. more...

2053 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

dshatz98's weight history

view complete history

dshatz98's Journal, 19 July 2018

Submit a Comment

Other Related Links

Members

dshatz98's weight history