dshatz98's Journal, 18 July 2018

186.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1290 kcal

Fat: 45.37g | Prot: 64.11g | Carb: 67.33g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Napoleon Anchovies in Olive Oil, Mushrooms, Prego Traditional Spaghetti Sauce, Target 85/15 Ground Beef, Vodka. Snacks/Other: Claussen Dill Pickle Spears, Claussen Dill Pickle Spears, Bananas. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...