drshellking's Journal, 19 July 2018

111.6 lb Lost so far: 68.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

589 kcal

Fat: 5.95g | Prot: 14.57g | Carb: 68.64g.   Breakfast: Vanilla Yogurt (Lowfat) , Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Banana. Dinner: Merlot Wine , Merlot Wine . more...

1472 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...