Weigh In record (no journal entry) for 19 July 2018
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116.0 lb
Lost so far: 34.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1478 kcal
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Fat: 53.62g | Prot: 72.12g | Carb: 189.45g.
Breakfast: Nectarines , Oranges , Boiled Egg, Dempster's 100% Whole Wheat Bread. Lunch: Beef. Dinner: Boiled Egg, Dempster's 100% Whole Wheat Bread, Bell Peppers. Snacks/Other: Christie Chips Ahoy!, Activia Probiotic Blueberry Yogurt, Bell Peppers, Apples , Peaches. more...
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1450 kcal
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Activities & Exercise:
Running - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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