Weigh In record (no journal entry) for 19 July 2018
|
369.6 lb
Lost so far: 12.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2018:
|
2247 kcal
|
Fat: 104.84g | Prot: 73.49g | Carb: 245.92g.
Breakfast: White Castle Chicken Ring Sandwich with Cheese on Golden Bun. Lunch: Jimmy John's #7 Gourmet Smoked Ham Club, Jimmy John's Light Lemonade (Large), Jimmy John's Thinny Chips. Dinner: Central Market Blood Orange Italian Soda. Snacks/Other: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Avocados, International Delight Hazelnut Coffee Creamer. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
szinta15's weight history
|