Weigh In record (no journal entry) for 19 July 2018
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160.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1508 kcal
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Fat: 67.03g | Prot: 125.87g | Carb: 91.39g.
Breakfast: Beachbody Energize, Great Value Almond Milk Vanilla Unsweetened , Ancient Nutrition Bone Broth Protein, Wildtree Chocolate Shake. Lunch: Cooked Green String Beans (from Fresh), Longhorn Steakhouse LongHorn Grilled Salmon (7 oz). Dinner: Bolthouse Farms Creamy Caesar Yogurt Dressing, Sunny Select Classic Caesar Croutons, Argitoni Parmesan Cheese, Earthbound Farm Romaine, Schwan's Filet Mignon. Snacks/Other: Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream. more...
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2051 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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